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recommended links
- ABIL: Agoraphobics Building
Independant Lives - Agoraphobia and Panic
Disorder Foundation - Anxiety Disorders Association
of America - Anxiety Network Australia
- Anxiety-Panic.Com
- AnxietyZone
- Army Behavioral Health
- BrainPhysics - OCD
- Canadian Network for Mood
and Anxiety Treatments - Children of Hoarders
- Choices in Mental Health (UK)
- Dart Foundation: Gateway to PTSD
information - David Baldwin's
Trauma Information Pages - e-couch free personal self-help guide
- EMDR Institute, Inc.
- EMDR Network Japan
- Fear of Flying course (free)
- Healthy Minds
- Information for People with Anxiety Disorders
- Internet Guide to REBT, CBT
- Knowledge Center of the
Neuroscience Initiative - Living with a Brain Disorder
- Morita Therapy
- Mayo Clinic : Depression
- Mayo Clinic : GAD
- Mayo Clinic : OCD
- Mayo Clinic : Panic Attacks
- Mayo Clinic : PTSD
- Mayo Clinic : Social Anxiety
- Medicines.org.uk - Anxiety &
Depression guides - Mind-Your-Mind Canada
- National Center for PTSD
- National Institute of Mental
Health (NIMH) - No Such Thing As Crazy
- OCD Action, UK
- OCD Ireland
- Obsessive Compulsive Foundation
- Open Minds, Open Doors
- Out of the silence - site for young people with mental illness
- Paniccure.com
- Partners With PTSD
- Prescription Drug Information
- Psychiatric Service Dog Society
- PsychNews
- Rational Emotive Behavior
Therapy (REBT) - Sane Australia
- Shyness & Social Anxiety
Service of Australia - Social Phobia/Social Anxiety
Association - Social Anxiety Support board
- South African Depression &
Anxiety Group - Suicide Prevention Help
- tAPir - the Anxiety Panic
internet resource - The Panic Center (Free
CBT based programs) - The School of OCD
- UN-WHO Drug Trials Database
- U.S. Army Behavioral Health - PTSD
we support
"just don't smoke"
Yul Brynner
- Menthol cigarettes harder to quit
- Secondhand smoke in cars serious threat to kid's health
- Lung Cancer can run in families
- Starting smoking young increases addiction risk
- Exercise helps smokers quit
- Smoking doesn't slim girls;
stunts boys' growth - Cutting down not enough, smokers must quit
- 40 reasons why you should quit smoking
- Pregnant smokers 'prime' their kids to smoke
- Smoking related coronary artery disease quickly reversed if young smokers quit
- Not ready to quit? Try cutting back
- Half smoking again within year of lung cancer surgery
- Cutting back 'compensation' increases toxin load per cigarette
- Tobacco companies upped nicotine level 11% since 1998
- Workplace passive smoke increases lung cancer risk
- Hooked by genes: The DNA sequences cigarette companies love
- Smoking causes long lasting changes to brain's bio chemistry
- Nicotine receptor stimulant trebles the odds of stopping smoking
- Bupropion, nortriptyline double chances of quitting
- Nicotine's powerful role in reinforcing smoking
- Pregnant smokers raise child's risk of stroke, heart attack
- Smoking linked to pancreatic cancer
- Neurobiology of Smokers' Cravings
- 'Low cancer risk' cigarettes as deadly as regular kind
- Quitting reduces lung cancer death risk by 70%
- Fetal nicotine exposure linked to teen attention problems
- Outdoor second-hand smoke exposure can harm
- Response to day's first cigarette predicts ease of quitting
- 'Healthy' children of smoking parents aren't really so healthy
- Children of smokers have up to five times higher levels of a nicotine toxin
- Smoking increases risk of dementia
- Smoking kills even after quitting
- Antenatal second hand smoke exposure increases child's psychological problems
- Smoking could kill 1 billion this century: WHO
- Just 1 cigarette can lead to nicotine addiction
- Smokers less likely to survive early stage lung cancer
- Smokeless tobacco delivers carcinogens more efficiently than cigarettes!
- Smoking permanently turns on genes that increase lung cancer susceptibility
- Secondhand smoke a health hazard for pets too
- Hypnosis for smoking cessation sees strong results
- Smoking doesn't burn fat
- Smoking linked to sagging breasts
- No evidence waterpipes decrease smoking harm
- Tobacco smoke + alcohol damage hearts more than either alone
Childhood mental health problems blight adult working life
Mental health problems in childhood blight adult working life, suggests research published in the journal Occupational and Environmental Medicine. And problems in working life are associated with mid life depression and anxiety.
The findings are based on over 8000 participants of the 1958 Birth Cohort, all of whom were born during one week in March 1958, and whose health has subsequently been tracked.
Their long term mental health was reviewed during childhood at the ages of 7, 11, and 16, using information from teachers and parents, and into adulthood at the ages of 23 and 33, based on personal interviews. At the age of 45 the participants were then invited to discuss their working lives and mental health.
Living in rented accommodation, having a longstanding illness, no qualifications, and no partner were all linked to depression and anxiety in mid life.
But so too were workplace stressors, including little control over decisions, low levels of social support, and high levels of job insecurity.
These stressors doubled to quadrupled the risk of depression and anxiety.
Internalizing behaviors in early childhood and adulthood strongly predicted poor quality working life, with many work stressors.
Internalizing behaviors are usually defined as depression or lack of concentration, as opposed to externalizing behaviors, such as bullying and disruption.
Although mental health problems in early childhood and adulthood did not fully explain the mid life depression, these could have a knock-on effect, suggest the authors.
Mental health problems in childhood could affect the ability to pass exams and gain qualifications, so blighting an individual's prospects of getting well paid and satisfying work.
And people who have experienced mental illness early in their lives may also opt for less demanding, low status work, because it might be more manageable, but at the same time, less rewarding and more stressful.
Stansfeld SA, Clark C, Caldwell T, et al. Psychosocial work characteristics and anxiety and depressive disorders in midlife: the effects of prior psychological distress. Occup Environ Med. 2008 Apr 3;doi:10.1136/oem.2007.036640 [Abstract]