Amin AA, Menon RA, Reid KJ, Harris WS, Spertus JA.
Department of Cardiology, Mid America Heart Institute, Saint Luke's Hospital, Kansas City, Missouri and University of Missouri-Kansas City, Kansas City, Missouri; Department of Medicine, University of New Mexico, Albuquerque, New Mexico; Department of Nutrition and Metabolic Disease, University of South Dakota-Sioux Falls, South Dakota.
Objective: To determine the extent to which levels of membrane eicosapentaenoic (EPA)+docosahexaenoic acids (DHA) (the omega-3 index) were associated with depression in patients with acute coronary syndrome (ACS). Depression is associated with worse cardiovascular (CV) outcomes in patients with ACS. Reduced levels of blood cell membrane omega-3 (n-3) fatty acids (FAs), an emerging risk factor for both CV disease and depression, may help to explain the link between depression and adverse CV outcomes.
Methods: We measured membrane FA composition in 759 patients with confirmed ACS. The analysis included not only EPA and DHA but also the n-6 FAs linoleic and arachidonic acids (LA and AA). Depressive symptoms were measured with the Patient Health Questionnaire-9 (PHQ). Multivariable linear regression was used to adjust for demographic and clinical characteristics.
Results: There was a significant inverse relationship between the n-3 index and depressive symptoms (PHQ) in the fully adjusted model (p = .034). For every 4.54% point rise in the n-3 index, there was a 1-point decline in depressive symptoms. In contrast to the n-3 FAs, membrane levels of the n-6 FAs LA and AA were not different between depressed and nondepressed ACS patients.
Conclusion: We found an inverse relationship between the n-3 index and the prevalence of depressive symptoms in patients with ACS. Therefore, this study supports the hypothesis that reduced n-3 FA tissue levels are a common and potentially modifiable link between depression and adverse CV outcomes.
The brain is made up of a good percentage of omega 3. So it makes sense if
someone's intake of omega 3 is low you may have those types of problems.
Omega 3 is so good for your overall health including depression that
everyone really should try and increase their omega 3 levels. So to
decrease depression andmany other problems increase your omega 3 levels and
decrease your omega 6 levels. To Learn More About Omega 3
-http://www.omega-3-for-your-health.com/salmon-oil.html
Dan, if that is your site, may I suggest you reconsider advocating krill
derived Omega-3. Sadly, Antarctic krill are becoming increasingly
contaminated with PCBs and other volatile man made persistent organo
pollutants that condense out of the atmosphere at colder polar regions.
Southern Right and Humpback whales which feed on krill are now heavily
contaminated with these chemicals.